If you drive frequently for work or simply enjoy a good road trip, the open road can be a chance to catch up on your favorite podcast or listen to your favorite songs. If you suffer from back pain, however, the thought of sitting in the car for long periods of time can be uncomfortable- especially if you're driving. So what can you do to make your journey more pleasant? Take note of these expert tips on how to prevent back pain while driving.
1. Get Comfortable.
Right when you get in the car, get comfortable. Align your spine by emptying out your back pockets. Place your cellphone and wallet in the center console. Sit close to the steering wheel to reduce stress on the lumbar spine, neck, shoulder, and wrists. Adjust the back of your seat to a 100-110 degree angle. Allow your elbows to rest on the armrests by holding the steering wheel at the 9 o’clock and 3 o’clock position. If you have heated seats, use them. Heat can assist with pain relief by relaxing tight joints and muscles, decreasing the transmission of pain signals to the brain, and bringing more blood to the area.
2. Support Your Back.
Use lumbar support. It can be as simple as a rolled-up towel or a cushion specifically designed for lumbar support like the Wonder-Roll. Be sure to place the support at the small of the back, at about belt level. Keep your seat at the right height so that your knees are at a right angle. This will help to avoid transferring stress to your lower back. If have cruise control, utilize it for longer drives to allow both feet to be on the floor for periods of time.
3. Stop Regularly.
When we sit for long periods of time in the same position, our muscles can tighten which leads to pain. It is recommended for long car rides to stop every two hours and take a 15 minute break. This is especially recommended for those with lower back pain issues. On your break, stretch. Stretching promotes the loosening of muscles. Go for a small walk. Movement encourages blood circulation, which brings nutrients and oxygen to your lower back.
If you spend a decent amount of time in the car each day and also suffer from lower back pain, use the three simple tips above to make the long drive more comfortable. Remember to start by getting comfortable, use a lumbar support cushion and stop frequently to move and promote blood circulation.
About Us: SelfCareCentral.com was created by Physical Therapist, Richard Shutes. He is the owner and CEO of several physical therapy clinics in Michigan and Florida. Richard has served in the physical therapy space since 1983 and is the inventor of several products including the Wonder-Roll, which is the top brand recommended by physical therapists for lower back pain relief.
To get your Wonder-Roll for lower back pain relief, click the Buy Now button below.