![Selfcare Central Logo](http://www.selfcarecentral.com/cdn/shop/files/self_care_8_{width}x.png?v=1664827831)
Helping You, Help Yourself!
Selfcare Central is a company created by physical therapists who are passionate about helping people live healthy, pain-free lives. We offer a carefully curated selection of products to help you find relief from pain and improve your mobility. Whether you are a weekend athlete, a frequent driver, or someone who is simply looking for ways to improve your overall health, we have something for you. We are committed to helping you achieve your goals.
Over-The-Door
Shoulder Pulley System
Perfect for physical therapy exercises at home. Easily attach to any door and start improving your shoulder strength and range of motion.
Buy now for $9.99
The Wonder-Roll
Lumbar Pillow
Relieve back pain and improve your posture with our ultralight, portable, and conveniently designed lumbar support pillow.
Buy Now For $29.99
Back Wonder
Lumbar Support Belt
Designed by a physical therapist, our sacroiliac support belt provides exceptional support and comfort for those suffering from sacroiliac joint problems.
Get Relief Now! $29.99
![Increased Strength Barbell In Hand Lifting Weight](http://www.selfcarecentral.com/cdn/shop/files/5581ACD6-C090-4D0D-8241-A7C1D81352C4_{width}x.png?v=1691515826)
![Increased Flexibility Yoga Pose Movement Flexible Stretching](http://www.selfcarecentral.com/cdn/shop/files/D84B5E18-A69E-4EB5-8FD2-0A25364C9586_{width}x.png?v=1691515826)
![Better Range of Motion Knee Movement Flexibility](http://www.selfcarecentral.com/cdn/shop/files/C5FA458C-4624-401F-A74F-48F212FBF25D_{width}x.png?v=1691515826)