Surprising Tips for Relieving SI Joint Pain


One of the most common health issues among adults is lower back pain, and the risk of experiencing it only increases as you age. Sacroiliac joint pain, or SI joint pain, makes up roughly a quarter of these cases. This pain can be debilitating and make everyday tasks and chores challenging. This article will walk through several ways to relieve pain and get back to feeling like yourself.

What is SI Joint Pain?

The SI joints connect the base of the spine on each side of the pelvis. Your SI joints are supported by muscles and ligaments that transfer energy from your body to your legs as you walk, run, and move around. The muscles and ligaments also act as shock absorbers for your lower body, help to reduce compression on the spine, and prevent the joints from moving out of place. However, when the ligaments become worn down due to age or are injured, the SI joints are allowed more movement than usual, leading to pain and discomfort. This condition is called sacroiliac joint dysfunction. On the other hand, SI joint pain can occur if the muscles in the area become too tight, causing you to change your movement patterns which can add stress to the SI joint. 

Causes of SI Joint Pain

Several reasons could be causing your SI joint pain, including bad posture, lack of physical health, injury, and ostea arthritis. Pain could also be caused by a lack of overall physical fitness or abnormal walking patterns. In addition, during pregnancy, SI joint pain is very common. This is because, during pregnancy, your body produces more of a hormone called relaxin. This hormone causes your joints to be allowed more movement by the surrounding ligaments, allowing your pelvis to widen during childbirth. SI joint pain that stems from pregnancy results from too much motion of the joints. 

Using a Sacroiliac Belt

If you are suffering from sacroiliac joint dysfunction, where your SI joints are allowed too much movement due to worn-down ligaments, then a sacroiliac belt may be the answer to your pain. A sacroiliac support belt provides compression and support around the SI joint to help prevent the excessive movement of the joint. The belt is easily strapped around your pelvis, and a sacroiliac support belt can immediately help reduce pain when worn correctly. The belt will also work to promote good posture and reduce inflammation in the sacroiliac joints. Click on the image below to get your BackWonder sacroiliac support belt now, to finally get the relief you desire from your SI joint pain. 


SI joint pain can also occur if any of the muscles that attach your pelvis and sacrum become too tight. When the muscles become overly tight, it can lead to changes in your movement patterns, which puts more stress on the SI joints. Therefore, stretching can be a great way to help loosen up the tight muscles around your SI joints. It can help to relieve tension in your lower back and reduce discomfort when moving. Numerous stretches can be performed at home without any equipment. One effective stretch is called the knee-to-chest stretch. First, lie down on your back on a comfortable surface. Then, grab your right knee and pull it toward your chest until you feel the stretch in the back of your leg. Hold for up to one minute and then repeat with the other side. If gentle stretching doesn’t relieve your pain, you may want to see a physical therapist. A physical therapist can help put together a plan involving stretching and strengthening to help you manage your pain and heal.