Why Good Posture is so Important to Your Health

Looking back on your childhood, you probably remember your parents reminding you to sit straight and not slouch. While you might have thought this was annoying at the time, it was actually some excellent advice. In this article, we will detail how posture can affect your health and some ways to maintain good posture. 

What is Good Posture?

Your posture is your body's position whenever you stand, sit, or lie down. Good or proper posture is when your body is aligned correctly with your spine, and adequate muscle tension is used to support yourself. Your spine has three curves in it. One at your neck, one in the middle of your spine, and one in your lower back. Correct posture is vital to maintain these natural curves. Your posture is unconscious, so there is no thinking involved. Specific muscle groups are in charge of helping your body maintain good posture and prevent gravity from working against you. Maintaining good posture is vital to help avoid straining the muscles needed to do daily activities. 



What Affects Posture?

Other than simply slouching, some physical attributes can contribute to poor posture. For example, muscles that are too tight or don’t have the proper range of motion can make it more difficult for you to position your body correctly. In addition, the strength of your core and leg muscles can affect your posture. For example, a weak core can be the primary cause of slouching and bad posture. Furthermore, in today's modern society, we are constantly looking down at our phones or sitting at a desk for several hours every day. As a result, you might notice that your spine is slouched instead of sitting straight up when you are on your phone or sitting at your desk. Proper posture is not just about being presentable. Having poor posture can affect your physical and mental health as well. 


How to Maintain Good Posture?

The longer you have poor posture, the harder it becomes to fix. However, there are ways to change how you sit and stand to achieve and maintain a good posture. Some easy tips are taking breaks between sitting and standing if possible, raising the height of your desk, so you aren’t looking down while working on your computer, and sitting all the way back in your chair. 


Using a Lumbar Support Pillow

Lumbar support pillows are specially designed to support your lower back, improve posture, and relieve pain caused by sitting in chairs for long periods. The pad rests at the base of the spine between your lower back and your seat, providing constant support to your lower back. This support will help relieve pressure, improve posture, and relax muscles. The Wonder-Roll Inflatable Lumbar Support Pillow is a light and portable lumbar support pillow that inflates quickly and is ready for use in seconds. Then, when you are done using it, easily release the air and roll it back up until it is time for use again. Get your Wonder-Roll Inflatable Lumbar Support Pillow here on selfcarecentral.com now.

 

Using a Sacroiliac Support Belt

The sacroiliac joints, or SI joints, connect the spine's base to the pelvis. Lower back pain is often caused by ligaments in the SI joints becoming worn down. Sacroiliac belts are designed to provide compression and support to the SI joints and reduce pain. The belt is wrapped and fastened around the pelvis and will help reduce lower back pain, promote good posture, and minimize SI joint inflammation. Get your Sacroiliac Support Belt now by clicking on the image below.