Top Tips for Relieving Shoulder Pain at Home
Shoulder pain is a common issue many people come across at some point throughout their life. The pain can stem from problems with muscles, ligaments, nerves, cartilage, or tendons in and around your shoulder. This pain and discomfort can make daily tasks difficult to complete. However, there are ways to treat this pain at home without making a trip to the doctor. So take a read here and find out how to relieve shoulder pain by using these simple home remedies.
Over-the-counter drugs like aspirin and ibuprofen are great tools to help reduce inflammation and pain. Inflammation is the cause of pain in the shoulder many times, so utilizing medication is a major key to finding the relief you desire.
Wrapping your shoulder with an elastic bandage can also be a great help in reducing swelling and pain. A regular ACE bandage will work fine, but you can also get a shoulder-specific wrap from the pharmacy. You will want the wrap to be snug, but you don't want to stop blood flow, so not too tight. If your arm or hand starts tingling or feeling numb, loosen your compression wrap.
Hot and Cold Compress
Applying a cold compress can also help reduce swelling in the shoulder. Apply an ice pack for 20 minutes at a time, as many as five times per day. You can use a frozen gel pack, a bag of ice, or a bag of frozen vegetables. Always be sure to wrap your compress in a towel. Do not put the cold pack directly on your skin because it can cause damage to the skin's tissues. You can also use a heat compress to help relax tense muscles and soothe soreness. Use a heated pad or gel pack.
Shoulder Rehab Exercise Pulley
The shoulder exercise pulley is an excellent tool to help gently strengthen weak muscles, improve range of motion, and reduce pain. The shoulder exercise pulley is a cord with adjustable handles connected to a pulley system and a strap to anchor into any door easily. Simply place the pulley strap over the door and close it to set up the shoulder exercise pulley system. Just like that, you are ready to start exercising your shoulder in the comfort of your own home. For example, one great exercise is done by sitting in a chair facing the door square on, with the pulley strap fixed over the door. You will then hold one handle in each hand and gently pull down with the uninjured arm, stretching the injured arm up. Hold in the stretch for ten seconds, and then lower the arm. You can repeat this for three to four sets of ten repetitions. If pain worsens during any exercise or stretch, stop right away and consult your doctor. The over-door shoulder rehab exercise pulley is an easy-to-use, cost-effective way to relieve shoulder pain. Get yours now here on selfcarecentral.com.