Arthritis is one of the most common causes of pain and disability. If you feel pain and stiffness in your joints, along with inflammation, it is most likely the result of arthritis. Dealing with arthritis can be debilitating and make everyday tasks difficult to complete. Learn some great tips on how to find relief here. 

Daily Activities

Pay attention to your joints while sitting, standing, or engaging in physical activity while dealing with arthritis. It is vital to keep your joints moving by doing daily stretches that put them through their full range of motion. In addition, know your limits, do not overdo it, balance activity, and rest properly. Lifestyle changes can also be necessary for easing pain. For example, managing weight is essential because being overweight can increase complications and contribute to arthritis pain. Quitting smoking is also beneficial as it causes stress on connective tissues and worsens pain. 

Exercise

When suffering from arthritis, movement can help to decrease pain, improve range of motion and endurance, and strengthen your muscles. That said, you must choose appropriate activities that build up the muscles around your joints without damaging them. A physical therapist can help you build an exercise program that is right for you. Focus on strengthening and range of motion exercises. You should avoid high-impact and repetitive motion activities, such as jumping and high-impact aerobics. For example, repeating the same motion repeatedly, like a serve in tennis, can be detrimental. 

Medication

Over-the-counter medication such as ibuprofen (Advil), acetaminophen (Tylenol), or Naproxen (Aleve) can help to relieve pain in your joints. However, if over-the-counter medications do not provide relief, contact your doctor. Never ignore severe or prolonged arthritis pain. You may have joint inflammation or damage needing daily medication.

Dr.Paine's Pain Relief Cream

Finally, topical pain relief cream is another excellent, effective way to reduce arthritis pain. Now there are many over-the-counter pain relief creams and ointments out there. They contain ingredients that act as a local anesthetic to numb the pain in the applied area. However, the best pain relief cream on the market is Dr.Paine's Pain Relief Cream. Dr. Paine’s was formulated carefully to promote quick healing and reduce pain by a medical doctor who has treated patients with chronic pain for over 30 years. It’s made up of natural ingredients with antimicrobial properties that effectively reduce swelling. In addition, its ultra-concentrated formula quickly gets absorbed and begins working immediately. Unlike other creams, Dr.Paine's is made with a non-greasy formula and quickly spreads in and absorbs into your skin. Simply apply wherever and whenever your arthritis pain acts up. Dr.Paine's Pain Relief Cream is the best pain relief cream available commercially and has proven its effectiveness.

Conclusion

Unfortunately, arthritis is one of the most common causes of pain and disability worldwide. It makes everyday tasks a bear to deal with and, at times, can leave you feeling hopeless. However, you can significantly promote pain relief by identifying the type of arthritis and working diligently to reduce pain through safe exercise, medication, and relaxation. Always contact a medical professional if the pain is prolonged or worsens.