How a Sacroiliac Support Belt Can Save Your SI Joints

Lower back pain is one of the most common health issues among adults. One of the significant factors causing a rise in lower back pain in adults is how much time we spend sitting down staring at a computer screen. If you work a desk job, you can relate to the grueling pain in your lower back at the end of each long day. This pain can sometimes become seriously debilitating, making chores and everyday tasks a bear to complete. This article will cover what is truly causing your lower back pain and how to eliminate it for good.

What is the SI Joint?

The Sacroiliac joints, or SI joints, connect your pelvis to the base of your spine. Muscles and ligaments surrounding the SI joints provide support to the joints and transfer energy from your body to your legs as you move around. These muscles and ligaments also act as shock absorbers for your lower body and prevent the joints from moving out of place

What Causes SI Joint Pain?

There could be a number of reasons why you’re experiencing SI joint pain. For example, it could be caused by bad posture or a specific injury.  Pain could also stem from a lack of overall physical health or from sitting at a desk for long periods of time. All of these can be the root cause of Sacroiliac joint dysfunction. SI joint dysfunction is when the ligaments that support the joints become worn down, and they allow the SI joints to move too much, causing pain and discomfort in the lower back. Pain can also result from muscle tightness around the SI joint which can cause changes in your movement patterns and lead to added stress.  

Using a Sacroiliac Support Belt

Getting rid of your pain can be the only thing on your mind when suffering from SI joint dysfunction.  Sure, self-care remedies like icing and over-the-counter pain medications can temporarily reduce pain, but you will undoubtedly want a permanent solution after the pain is prolonged. One of the best ways to eliminate pain is by using a Sacroiliac Support Belt. A Sacroiliac Support Belt compresses and supports the ligaments and muscles around the SI joints to prevent the joints from having excessive movement. The belt is easily strapped around your pelvis, and a sacroiliac support belt can help reduce pain when worn correctly. The belt will also promote good posture and reduce inflammation in the sacroiliac joints. Click on the image below to get your BackWonder Sacroiliac Support belt to finally get the relief you want from your Sacroiliac joint pain.